Fitness + already does an admirable job of making fun workouts accessible to those who are just starting their fitness journey. And Apple is now leaning more into that aspect of service with a series of courses aimed at people often overlooked by the fitness community. The company introduces workouts specially designed for pregnant women and the elderly. There are 18 workouts to be found in both categories, with each individual workout taking approximately 10 minutes to complete.
Apple says you’ll be in good hands with trainers who know a thing or two about exercise at this point in life. For example, pregnancy classes are led by expectant mother Betina Gozo. As with most other Fitness + workouts, several other trainers will be available to demonstrate the potential modifications. Additionally, Apple is adding new beginner-focused workouts that you’ll find in the categories of yoga, strength, and high-intensity interval training. If you are looking to learn the proper form, this is the place to start.
Apart from the new classes, Apple is adding additional trainers to the Fitness + team. One of them is Jonelle Lewis, a yoga expert for 15 years. Finally, the company plans to release a new episode of its “Time to Walk” series in time for Earth Day on April 22. The episode will feature Jane Fonda speaking about resisting her fears and the power of climate advocacy. All Fitness + additions will be available from April 19. In the United States, Fitness + costs $ 10 per month or $ 80 per year. It is also included in Apple One Premier plans.
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